Cravings Assessment Welcome to the Adrenal Assessment! Please check off each statement that applies to you. Each is worth 1 point. Name Email TYPE 1 Column A: Symptoms negativity/depression yes nolow self-esteem yes noworry, anxiety yes noobsessive thoughts about food yes nowinter blues (SAD) cravings for carbs and starches yes noPMS cravings for salt or chocolate yes noafternoon or evening cravings yes nonight owl, hungry at bedtime yes noTYPE 2 apathetic, flat mood yes nolack of energy yes noeasily bored yes nolack of focus, concentration yes noattention deficit disorder yes nocrave substances for focus or energy yes noTYPE 3 stiff, tense muscles yes nostressed, burned out, overworked yes noeasily feel overwhelmed yes nounable to relax, loosen up yes noeasily upset or frustrated yes noTYPE 4 very sensitive, emotional , cry easily yes nocrave pleasure, comfort, reward, yes nolove ritual yes nowant numbing treats yes nolove certain foods yes noobsessed with chocolate yes noexercise daily yes noTYPE 5 cravings for sugar, starch, alcohol yes noshaky, headachy, fatigue, sweating yes no“hangry” (hungry-angry), irritable yes noanxiety, confusion, yes noexcessive hunger, nausea yes noTime is Up!
