Cravings Assessment


Welcome to the Adrenal Assessment! Please check off each statement that applies to you. Each is worth 1 point.

Name
Email
TYPE 1
Column A: Symptoms
negativity/depression
low self-esteem
worry, anxiety
obsessive thoughts about food
winter blues (SAD) cravings for carbs and starches
PMS cravings for salt or chocolate
afternoon or evening cravings
night owl, hungry at bedtime
TYPE 2
apathetic, flat mood
lack of energy
easily bored
lack of focus, concentration
attention deficit disorder
crave substances for focus or energy
TYPE 3
stiff, tense muscles
stressed, burned out, overworked
easily feel overwhelmed
unable to relax, loosen up
easily upset or frustrated
TYPE 4
very sensitive, emotional , cry easily
crave pleasure, comfort, reward,
love ritual
want numbing treats
love certain foods
obsessed with chocolate
exercise daily
TYPE 5
cravings for sugar, starch, alcohol
shaky, headachy, fatigue, sweating
“hangry” (hungry-angry), irritable
anxiety, confusion,
excessive hunger, nausea