Cravings Assessment


Welcome to the Adrenal Assessment! Please check off each statement that applies to you. Each is worth 1 point.

Name
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TYPE 1
Column A: Symptoms
negativity/depression

1 out of 31

low self-esteem

2 out of 31

worry, anxiety

3 out of 31

obsessive thoughts about food

4 out of 31

winter blues (SAD) cravings for carbs and starches

5 out of 31

PMS cravings for salt or chocolate

6 out of 31

afternoon or evening cravings

7 out of 31

night owl, hungry at bedtime

8 out of 31

TYPE 2
apathetic, flat mood

9 out of 31

lack of energy

10 out of 31

easily bored

11 out of 31

lack of focus, concentration

12 out of 31

attention deficit disorder

13 out of 31

crave substances for focus or energy

14 out of 31

TYPE 3
stiff, tense muscles

15 out of 31

stressed, burned out, overworked

16 out of 31

easily feel overwhelmed

17 out of 31

unable to relax, loosen up

18 out of 31

easily upset or frustrated

19 out of 31

TYPE 4
very sensitive, emotional , cry easily

20 out of 31

crave pleasure, comfort, reward,

21 out of 31

love ritual

22 out of 31

want numbing treats

23 out of 31

love certain foods

24 out of 31

obsessed with chocolate

25 out of 31

exercise daily

26 out of 31

TYPE 5
cravings for sugar, starch, alcohol

27 out of 31

shaky, headachy, fatigue, sweating

28 out of 31

“hangry” (hungry-angry), irritable

29 out of 31

anxiety, confusion,

30 out of 31

excessive hunger, nausea

31 out of 31